While it is common knowledge that exercising keeps the body fit and sound, much less is said about the mental health benefits of working out regularly. It has been reported that exercising regularly combats depression and anxiety. It also helps to improve sleep and one’s general mood. …

Strength training programs are designed to induce hypertrophy and activate muscle growth. Weight lifting, being one of the exercises in strength training, involves lifting free weights such as barbells or dumbbells and weight machines either in a competition or as an exercise. According to research carried out by the United…

People sometimes strain and suffer from injuries while exercising. Even walking can cause an injury. Common workout injuries include sprained ankle, knee injury, shoulder injury, muscle pull strain, and minor dislocations. However, there are effective ways to avoid getting injured while working out. It is important to have a pre-workout…

A freelance musician with nearly 20 years of experience, Nathan Cepelinski has played the saxophone at renowned events such as the Monterey Jazz Festival and the Ottawa International Jazz Festival. His musical career also involves composing music for television movies and short films and producing television and radio commercial music…